As I mentioned in my last post, over the past few months I have been journaling quite a lot. I feel like journaling is a great way to unscramble some of your jumbled up thoughts. I would encourage anyone to give journaling a try! The best part is you don’t need a fancy expensive notebook to …
We are living in quite a frightening and uncertain time and it’s only normal for anxieties to feel heightened. It seemed like our world changed dramatically overnight. Coronavirus changed the way we live at an unimaginable rate and currently I can’t see an end in sight. So I wanted to share some things that have helped me calm down when I have been excessively worrying and overthinking.
In this high stress world, we shouldn’t be neglecting to give ourselves the love we deserve. Whenever you feel mentally exhausted it’s vital to stop and take the time to regain your energy. This is why practicing a little self-care is so important!
