Rejection is a hard thing to take with your confidence intact. To be rejected from something is always a bleak and demoralising experience, no matter how you try to spin it. It can also lead to increased anxiety, jealousy and unhappiness – all of which are things I have experienced over the past year. For …
Getting to sleep at night over the past year has been a real struggle. I’ve tried pillow sprays, reading before bed, and everything else I could possibly think of to clear my mind and make me feel calm. It was frustrating that I couldn’t seem to find anything that worked for me. After some research, …
As I mentioned in my last post, over the past few months I have been journaling quite a lot. I feel like journaling is a great way to unscramble some of your jumbled up thoughts. I would encourage anyone to give journaling a try! The best part is you don’t need a fancy expensive notebook to …
We are living in quite a frightening and uncertain time and it’s only normal for anxieties to feel heightened. It seemed like our world changed dramatically overnight. Coronavirus changed the way we live at an unimaginable rate and currently I can’t see an end in sight. So I wanted to share some things that have helped me calm down when I have been excessively worrying and overthinking.
